Weigh In record (no journal entry) for 02 December 2022
|
72.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1469 kcal
|
Fat: 57.75g | Prot: 96.77g | Carbs: 140.02g.
Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Little Bee Honey , EVE Instant Honeyed Ginger Tea , Woolworths 100% Rye Bread (Wheat Free), Pick n Pay Sardines in Olive Oil. Dinner: Sadza, Kale , Beef Stew Meat, Brown Rice. Snacks/Other: Oil Popped White Popcorn , Coffee, Equal Sticks, Biogen L-Glutamine, The Harvest Table Pure Collagen Powder. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelletatenda's Weight History
|