Weigh In record (no journal entry) for 02 December 2022
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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911 kcal
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Fat: 52.35g | Prot: 45.73g | Carbs: 63.75g.
Breakfast: Azeite de Oliva, Canela, Pão Integral, Ovo Mexido. Lunch: Pepino Japonês, Quero Feijão Carioca , Omelete ou Ovos Mexidos com Vegetais. Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Leão Chá de Camomila. more...
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Losing 4.8 kg a Week
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JosianeOliveir's Weight History
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