Weigh In record (no journal entry) for 02 December 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1226 kcal
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Fat: 60.81g | Prot: 60.97g | Carbs: 107.73g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão de Forma Integral 12 Grãos , Tirolez Queijo Minas Padrão, Dolce Gusto Café Au Lait. Lunch: Pastel de Queijo, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Panco Bolacha Maria. more...
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Gaining 0.7 kg a Week
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