Weigh In record (no journal entry) for 14 November 2014
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77.5 kg
Lost so far: 21 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1828 kcal
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Fat: 61.93g | Prot: 89.21g | Carbs: 232.80g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Radieschen, Strauchtomaten, Rote Paprika, Karotten, Aldi Weizenbrötchen, Räucherlachs, Gekochtes Ei, Becel Leicht. Dinner: Rote Paprika, Champignons Frisch, Strauchtomaten, Lidl Sonnenquader, Karotten, Extra Natives Olivenöl, Zwiebeln, Bbq Entrecote. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2936 kcal
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Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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wolli1226's Weight History
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