Weigh In record (no journal entry) for 02 December 2022
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2179 kcal
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Fat: 72.07g | Prot: 180.51g | Carbs: 205.97g.
Breakfast: Tesco Mozzarella Light, Zakwas Buraczany, Świeża Kiełbasa Wieprzowa, 4F Fuel WPC Mango. Lunch: Ogórki Konserwowe, Tesco Mozzarella Light, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Kupiec Ryż Jaśminowy. Dinner: Banan, Pudliszki Ketchup Pikantny, Chleb, Kraina Wędlin Szynka Konserwowa. more...
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Losing 3.5 kg a Week
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