Weigh In record (no journal entry) for 02 December 2022
|
70.7 kg
Lost so far: 16.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
717 kcal
|
Fat: 35.96g | Prot: 56.10g | Carbs: 44.67g.
Breakfast: Pão Francês, Sadia Presunto Cozido Magro, Sadia Queijo Prato, Café, Leite UHT Integral, Canela. Lunch: Agrião, Rúcula, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sonda Ameixa Vermelha, Pêssego. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|