Weigh In record (no journal entry) for 02 December 2022
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1642 kcal
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Fat: 49.56g | Prot: 50.75g | Carbs: 270.93g.
Breakfast: Huile d'Olive, Pain d'orge, Lait. Lunch: Lait, Sucre Glace , Tria Cheveux d'ange ( Cuite ) . Dinner: Lait, Msemen Marocain Msemen. Snacks/Other: Sucre, Farine Blanche, Lait, Sucre, Betterave, Concombre (Pelé), Carottes, Haricots Verts, Mayonnaise, Blanc d'Oeuf, Laitue, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Thon à l'Huile (en Conserve). more...
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Losing 1.9 kg a Week
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badryounes's Weight History
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