Weigh In record (no journal entry) for 02 December 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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3428 kcal
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Fat: 89.21g | Prot: 139.58g | Carbs: 482.83g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, REWE Gnocchi. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Trolli Dinorex, Kaki, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.4 kg a Week
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