Weigh In record (no journal entry) for 14 November 2014
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116.9 kg
Lost so far: 0.1 kg.
Still to go: 21.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2014:
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2393 kcal
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Fat: 78.47g | Prot: 109.64g | Carbs: 306.76g.
Breakfast: Krapfen, Croissant o Cornetto, Crema Pasticcera, Cappuccino. Lunch: Coca-Cola Coca-Cola Light, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Dinner: Mandarino, Pane Comune, Alpina Fiocchi di Latte Light, Delizie del Sole Melanzane Grigliate. Snacks/Other: Mozzarella, Supplì, Pizzoli Crocchette di Patate, Gastronomia Toscana Crema al Tartufo, Pizza Bianca, Caffè Espresso, Caffè Decaffeinato, Caffè (dalla Moca). more...
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Losing 0.5 kg a Week
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Alessandro_Santarelli's Weight History
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