Weigh In record (no journal entry) for 02 December 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1124 kcal
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Fat: 53.05g | Prot: 41.75g | Carbs: 121.99g.
Breakfast: Nutella Nutella, Tam Buğday Ekmeği, Haşlanmış Yumurta, Mis Peynir Topları. Dinner: Dağhan Sucuk, Indomie Köri Çeşnili Hazır Noodle , Mercimek Çorbası. more...
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Losing 0.6 kg a Week
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