Weigh In record (no journal entry) for 02 December 2022
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93.4 kg
Lost so far: 15.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2033 kcal
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Fat: 45.88g | Prot: 86.82g | Carbs: 213.09g.
Breakfast: Elodie Confiture Orange BIO, Fruit d'Or Margarine, Oranges, Carrefour Pain de Campagne. Lunch: Monoprix Bio Gambas Décortiquées , Crémant, Paella, Clémentines. Dinner: Vin Chardonnay, Kronenbourg Bière, Picard Oeufs Façon Cocotte aux Morilles, Filet Mignon de Porc, Frites, Pomme. Snacks/Other: Hacendado Gel Protéinas Frutas Silvestres , Banane, Envia Yaourt aux Fruits 0%. more...
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2383 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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