Weigh In record (no journal entry) for 02 December 2022
|
82.2 kg
Lost so far: 23.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1401 kcal
|
Fat: 56.82g | Prot: 74.41g | Carbs: 146.14g.
Breakfast: Tasty Basics Muesli Fruit en Veggie, AH Blauwe Bessen Diepvries, AH Magere Franse Kwark. Lunch: Kellogg's Coco Pops, AH Amandelmelk Ongezoet, Rinse Appelstroop Appelstroop (10g), AH Tijgerbrood Volkoren. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Beyond Meat Beyond Mince, Volkoren Tortilla. Snacks/Other: Mandarijn, Grapefruit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|