Weigh In record (no journal entry) for 02 December 2022
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81.4 kg
Lost so far: 13.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1713 kcal
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Fat: 144.12g | Prot: 56.50g | Carbs: 47.54g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs, Tesco Everyday Value Chocolate Chip Cake Bar. Snacks/Other: Waitrose Love Life Pistachios. more...
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Gaining 0.6 kg a Week
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