Weigh In record (no journal entry) for 02 December 2022
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89.8 kg
Lost so far: 21 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2458 kcal
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Fat: 44.60g | Prot: 33.49g | Carbs: 194.10g.
Breakfast: Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig, Buko Balance. Lunch: Harry Unser Mildes Weizenmischbrot, Lidl Lyoner, Lätta Margarine. Dinner: REWE Feine Welt Spekulatius Creme, Gut & Günstig Erbsen & Möhren , Kühne Rotkohl das Original, Wildgulasch, Kroketten. Snacks/Other: Herforder Pils, Flensburger Pilsener, Coop Gedeckter Apfelkuchen , Lidl Kaki, Pink Lady Äpfel, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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