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Gezond BMI 🥳🙏
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73.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1385 kcal
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Fat: 53.91g | Prot: 80.36g | Carbs: 108.23g.
Breakfast: Amandelen, De Zaanse Hoeve Griekse Yoghurt 2%, Body & Fit Whey Perfection, AH Elstar Appel. Lunch: Remia Caesar Dressing, Appel, AH Kleine Augurken Zoetzuur, AH Gerookte Kipfilet, AH Tapas Gemarineerde Tomaatjes, Gepelde Zonnebloempitten, AH Ijsbergsla. Dinner: Lindahls Protein Pudding Vanillesmaak, Gegrilde Kip (zonder Vel), AH Goudse Kaas Jong Belegen 48+, Delicieux Truffel Mayonaise, Desembrood. Snacks/Other: Royal Club Tonic Light, Wodka, Bolletje Goed Bezig Havermoutrepen. more...
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2257 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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