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體脂22.1、內脂2.5、基代1174、BMI20.2,年齡34
全皮脂20、腿筋42.2
13:30短便三條
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51.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2184 kcal
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Fat: 87.34g | Prot: 147.37g | Carbs: 222.98g.
Breakfast: 全聯 地瓜, Costco 全脂鮮乳, ON 乳清蛋白-雙倍巧克力, 豆皮, 遠洋牌 水煮鮪魚, 味島 味島香鬆-海苔香味, 桂格(Quaker) 經典大燕麥片. Lunch: 豆皮, 燒雞肉（不吃皮）, 全聯 茭白筍, 紅燒茄子, 炒青菜, 白飯. Dinner: 炒高麗菜, 炒黃瓜, 楓康 挪威薄鹽鯖魚片, 白飯. Snacks/Other: 香蕉, 羽衣甘藍, Nature’s Touch 冷凍野生藍莓, Costco 西洋芹, 奇亞籽, 百香果, 哈密瓜, 無籽葡萄, 蘋果, 鳳梨. more...
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1486 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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