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Mc d2
教練說得對。要嚴格控制自己的食物，身體才會好
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1124 kcal
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Fat: 49.18g | Prot: 55.87g | Carbs: 116.43g.
Breakfast: 麥當勞 (McDonald's) 貝果, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 乳酪抹醬, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 無糖豆漿, 龍鬚菜, 地瓜葉, 炒雞蛋, 21風味館 主廚去骨雞腿排, 7-11 蒸地瓜. more...
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steady weight
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peggymami's Weight History
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