rumicantik's Journal, 02 Dec 22

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Weigh In record (no journal entry) for 02 December 2022

54.8 kg Lost so far: 15.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

1134 kcal

Fat: 38.92g | Prot: 40.68g | Carbs: 154.46g. Lunch: Ketupat, Nasi Uduk. Dinner: Samyang Mie Instan. Snacks/Other: Bakso Ayam, Sosis Ayam. more...

1551 kcal

Exercise: Zumba - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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rumicantik's Journal, 02 Dec 22

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rumicantik's Weight History