Weigh In record (no journal entry) for 02 December 2022
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55.3 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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668 kcal
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Fat: 31.09g | Prot: 19.47g | Carbs: 74.36g.
Breakfast: Кофе с Молоком, Куриный Суп. Dinner: Cooking Ricotta, Regalio Vegan Сыр с Зеленью, Огурец (с Кожурой), Помидоры, Белый Рис Быстрого Приговления. more...
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Losing 8.4 kg a Week
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