Weigh In record (no journal entry) for 14 November 2014
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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667 kcal
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Fat: 17.22g | Prot: 107.15g | Carbs: 18.62g.
Breakfast: Кофе, 4Life Овсяные Отруби, Форель Слабосоленая, Яйцо, Останкинский Творог Обезжиренный. Lunch: Кофе, Домик в деревне Творог 0,2%, Елизавета Вафельный Хлеб. Dinner: Творог Останкинский 0%, Куриная Грудка Отварная. more...
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2085 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kornilutik's Weight History
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