Weigh In record (no journal entry) for 30 November 2022
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65.9 kg
Lost so far: 11.2 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1149 kcal
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Fat: 30.07g | Prot: 36.46g | Carbs: 141.09g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Dinner: White Rice (Medium-Grain, Cooked), Leeann Chin Shrimp Vegetable Stir Fry, Ventera Ranch Chinese Style BBQ Pork Ribs. Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. more...
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steady weight
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