Weigh In record (no journal entry) for 02 December 2022
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64.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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701 kcal
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Fat: 9.46g | Prot: 29.63g | Carbs: 129.81g.
Breakfast: Kerupuk Makanan Ringan, Sukun, Sambal Goreng Kentang, Sayur Bening Bayam, Nasi Putih. more...
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Losing 2.5 kg a Week
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