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debby meidiana
Journal
02 Dec 22
debby meidiana's Journal, 02 Dec 22
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Weigh In record (no journal entry) for 02 December 2022
54.2 kg
Lost so far:
1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2022:
1196 kcal
Fat: 55.62g | Prot: 45.25g | Carbs: 130.07g.
Breakfast:
Lemper.
Lunch:
Kue Bolu Coklat, Lapis Legit, ABC Saus Sambal , Pizza Hut Pan Pizza Meat Lovers.
Snacks/Other:
Risoles.
more...
1439 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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debby meidiana's Weight History
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