Weigh In record (no journal entry) for 01 December 2022
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1020 kcal
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Fat: 21.46g | Prot: 48.07g | Carbs: 161.71g.
Breakfast: Molico Leite Desnatado, Kellogg's Sucrilhos, Água com Limão. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Carne Moída de Frango. Dinner: Swift Carne Moída de Frango, Batata Doce, Tomates, Ritter Geléia de Abacaxi Diet, Camil Biscoitos de Arroz Integral. Snacks/Other: Yoki Pipoca de Microondas Temperada. more...
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Losing 2.8 kg a Week
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MárciaNoFoco's Weight History
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