Weigh In record (no journal entry) for 02 December 2022
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69.6 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1389 kcal
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Fat: 43.33g | Prot: 52.15g | Carbs: 162.16g.
Breakfast: SuperIndo Rolade Ayam, Cimory Squeeze Yogurt Blueberry, Perkedel Jagung. Lunch: Siomay, Tahu Kukus, Perkedel Jagung, Kroket, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kopi Kenangan Hanya Untukmu Black Aren, Holland Bakery Lemper Ayam, Tahu Bakso. more...
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Losing 0.1 kg a Week
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Puttyprw05's Weight History
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