Weigh In record (no journal entry) for 02 December 2022
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1346 kcal
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Fat: 46.03g | Prot: 50.35g | Carbs: 199.27g.
Breakfast: Bananas , Caffe Macchiato. Lunch: Mango, Ham, Egg and Cheese Sandwich , Acai Bowl. more...
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Losing 1.2 kg a Week
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 Comments
well done 1.2kg in a week, good work :)
01 Dec 22 by member: flossyflu
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Thanks flossyflu my PT thinks their be nothing left of me in 2 months 😂
01 Dec 22 by member: Triple_Beam
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Triple_Beam's Weight History
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