Weigh In record (no journal entry) for 01 December 2022
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61 kg
Lost so far: 0.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1396 kcal
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Fat: 72.26g | Prot: 106.56g | Carbs: 67.38g.
Breakfast: Vanessa Queijo Minas Frescal Light, Omelete ou Ovos Mexidos, Café, Iogurte Natural de Leite Integral. Lunch: Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Hambúrguer Caseiro. Dinner: Makis Place Sunomono, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ceviche. Snacks/Other: Vinho Cabernet Sauvignon, Santa Helena Amendoim Torrado e Salgado. more...
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Losing 0.3 kg a Week
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karimartins1's Weight History
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