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I'm STUCK!!!!!!!!!!!!!
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 54.37g | Prot: 80.09g | Carbs: 93.87g.
Breakfast: Chicken Salad, Schwebel's Flatbread, Creamer, Coffee . Lunch: Cucumber, Cauliflower. Dinner: Fat Free Italian Dressing, Salad, Olive Oil, Ragu Light Alfredo Sauce, Asparagus, Portabella Mushroom, Cooked Pasta, Boneless Chicken Breast. more...
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1966 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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