Weigh In record (no journal entry) for 02 December 2022
|
75.2 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1144 kcal
|
Fat: 32.42g | Prot: 68.93g | Carbs: 127.15g.
Breakfast: Bakso Goreng. Lunch: Cimory Squeeze Mango Sticky Rice, Kubis Merah, Bamboe Bumbu Semur, Tahu, Nasi Merah. Dinner: Telur Dadar, King's Fisher Tuna Chunk In Brine, Palmia Margarin, ABC Saus Sambal , Selada Daun Hijau, Mr Bread Roti Gandum Multiseed. Snacks/Other: Sunpride Golden Pear, Cimory Squeeze Mango Sticky Rice, Ultra Milk Ultra Milk Low Fat , Nescafe Classic. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nova.fransisca19's Weight History
|