Weigh In record (no journal entry) for 02 December 2022
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60.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1285 kcal
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Fat: 43.37g | Prot: 70.60g | Carbs: 167.67g.
Breakfast: Cimory Squeeze Yogurt Original, Barongko. Lunch: Urap, Udang Kukus atau Rebus, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Udang Kukus atau Rebus, Urap, Nasi Putih. Snacks/Other: Pepaya, Salak. more...
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Losing 0.8 kg a Week
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lindahwahyuni51's Weight History
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