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我覺得是中午吃得少
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88.4 kg
Lost so far: 8.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2264 kcal
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Fat: 53.50g | Prot: 106.59g | Carbs: 344.92g.
Breakfast: 龍口 冬粉, 全聯 梅花肉, 羊肉, 高麗菜, 煎餃. Lunch: 草仔粿, 豬里肉（全塊，瘦肉）, 高麗菜. Dinner: 翠菓子 超大葡萄乾, 香蕉, 奇亞籽, 桂格(Quaker) 經典大燕麥片, 乾烤山核桃（無鹽）, 巧克力, 乳清蛋白, 桂格(Quaker) 高鈣脫脂奶粉. Snacks/Other: 7-11 石安牧場溏心蛋, 蘋果, 香蕉. more...
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Losing 1.4 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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