Weigh In record (no journal entry) for 02 December 2022
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1040 kcal
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Fat: 56.22g | Prot: 76.68g | Carbs: 58.64g.
Breakfast: Cucumber, Tomatoes, Fried Egg, Avocado, Brie Cheese. Lunch: Cucumber, Tomatoes, Baked or Grilled Salmon. Dinner: Simolina porige, Cucumber, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Milk (Whole Milk), Green Tea. more...
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Losing 0.3 kg a Week
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