Weigh In record (no journal entry) for 02 December 2022
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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442 kcal
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Fat: 13.87g | Prot: 34.89g | Carbs: 42.10g.
Breakfast: Ubi Bakar Cilembu. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Frisian Flag Susu Uht Full Cream. more...
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Losing 1.4 kg a Week
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entiinwahyu's Weight History
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