Weigh In record (no journal entry) for 02 December 2022
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59.4 kg
Lost so far: 24.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1737 kcal
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Fat: 41.50g | Prot: 94.43g | Carbs: 137.74g.
Lunch: かけうどん, セブンイレブン とり天. Dinner: サントリー ハイボール, ササミフライ, 串カツ, 煮魚, エースコック スープはるさめ 坦坦味. more...
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Losing 3.5 kg a Week
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