Weigh In record (no journal entry) for 30 November 2022
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52.2 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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827 kcal
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Fat: 55.89g | Prot: 37.77g | Carbs: 45.53g.
Breakfast: Манго, Кофе с Молоком. Lunch: Солянка Рыбная. Dinner: Приготовленная Спаржа (Свежая), Печень Трески Атлантической Печень Трески, Вареное Яйцо. Snacks/Other: Помело. more...
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Gaining 2.1 kg a Week
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Ole-ole-'s Weight History
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