Weigh In record (no journal entry) for 01 December 2022
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112.4 kg
Lost so far: 3.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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935 kcal
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Fat: 31.58g | Prot: 79.84g | Carbs: 91.03g.
Lunch: Schweppes Citrus Light, Filé de Frango Grelhado, Batata Inglesa Cozida, Repolho-Roxo. Dinner: Camarão no Forno ou Grelhado, Jerivá Enroladinho de Queijo Branco. Snacks/Other: Mars Snickers. more...
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Losing 2.8 kg a Week
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Mateus2305's Weight History
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