Weigh In record (no journal entry) for 01 December 2022
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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467 kcal
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Fat: 14.97g | Prot: 33.79g | Carbs: 48.59g.
Breakfast: Котлеты из Минтая, Картофельная Запеканка. Lunch: Котлеты из Минтая. more...
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Losing 0.1 kg a Week
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tysik1969's Weight History
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