Weigh In record (no journal entry) for 01 December 2022
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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818 kcal
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Fat: 24.96g | Prot: 37.41g | Carbs: 103.04g.
Breakfast: Hacendado Zumo de Naranja Con Pulpa, Croissant, Celta Leche Desnatada. Lunch: Pan Blanco, Chorizo, Hacendado Alubias Rojas Cocidas. Snacks/Other: Celta Leche Desnatada. more...
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Gaining 1.5 kg a Week
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Sparhawk's Weight History
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