Weigh In record (no journal entry) for 29 November 2022
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65.3 kg
Lost so far: 12.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1319 kcal
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Fat: 48.05g | Prot: 107.27g | Carbs: 117.41g.
Breakfast: Тыквенные чесночные оладьи, Regular Coffee, Савушкин Teos Йогурт Греческий 2%, Alpro Соевое Молоко. Lunch: Заливной пирог с курицей. Dinner: Салат из телятины и огурца. Snacks/Other: Espresso Coffee, Haribo Желатинки, Alpro Соевое Молоко. more...
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Losing 0.4 kg a Week
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AnastasiaAnOwl's Weight History
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