Weigh In record (no journal entry) for 01 December 2022
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1548 kcal
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Fat: 62.81g | Prot: 72.59g | Carbs: 160.28g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 🥛 LALA 100 +PROTEINA 💪, Smucker's Mermelada de Fresa sin Azúcar, Grana Aceite de Oliva , Bimbo Pan Integral (30g), Huevo. Lunch: B. Light Galletas de Arroz 🥠🍚 Rice Cakes Linaza y Ajonjolí , Yoplait Yoghurt Griego sin Azúcar Mango, Queso Panela Sist. Equi Mex, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frijol Molido Cocido Sist Equi Mex, Pierna de Cerdo, Manteca de Cerdo, Arroz 🍚 Cocido Sist Equi Mex , Cebolla Blanca Rebanada Sist Equi Mex, Mission Tortillas Ligeras. Dinner: SMUCKERS Mermelada de Mora Azul sin AZÚCAR, Splenda Endulzante sin Calorías, Papaya Picada Sist Equi Mex, Di'delis Regalos de la Tierra Obleas de Amaranto Sabor Natural, Arandanos y Chocolate . more...
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Gaining 0.1 kg a Week
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Maria Julia Avila Amaral's Weight History
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