Weigh In record (no journal entry) for 01 December 2022
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60.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1302 kcal
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Fat: 35.27g | Prot: 61.92g | Carbs: 186.23g.
Breakfast: Café com Açúcar, Ralston Goiabada Cremosa Cascão (20g), Pão Caseiro, Suco de Laranja Natural. Lunch: Salada de Frutas, Salada de Folhas, Coxa de Frango (Pele Não Consumida). Dinner: Neugebauer Chocolate Meio Amargo , Aurora Suco de Uva Integral, Misto Quente. Snacks/Other: Maçã. more...
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steady weight
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criskumpel's Weight History
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