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°•mivi•°
Journal
01 Dec 22
°•mivi•°'s Journal, 01 Dec 22
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Weigh In record (no journal entry) for 01 December 2022
56.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
603 kcal
Fat: 11.56g | Prot: 25.89g | Carbs: 102.98g.
Snacks/Other:
Red Kidney Beans, Tea with Milk and Sugar.
more...
1445 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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°•mivi•°'s Weight History
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