Weigh In record (no journal entry) for 01 December 2022
|
49.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1282 kcal
|
Fat: 91.88g | Prot: 72.20g | Carbs: 36.89g.
Breakfast: Campina Творог, Mleczna Dolina Śmietana 18%, Кофе, Felix Orzeszki Ziemne, Авокадо, Zott Сметана 18%. Dinner: Kuhne Горчица Средне-Острая, Kraina Wedlin Boczek, Своя Линия Суп Овощной с Грибами, Vitanella Кокосовое Масло, Цукини, Яйцо Куриное, Mleczna Dolina Śmietana 18%, Кофе. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10.12.1978s's Weight History
|