Weigh In record (no journal entry) for 01 December 2022
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1475 kcal
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Fat: 69.55g | Prot: 63.63g | Carbs: 153.09g.
Breakfast: Tahu Isi, Telur Rebus, Pepaya. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Cedea Fish Roll, Nasi Putih, Tahu Bakso. Dinner: Ayam Goreng, Tahu Bacem, Cadbury Dairy Milk Lickables. Snacks/Other: Arem-arem. more...
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steady weight
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