Weigh In record (no journal entry) for 01 December 2022
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42.7 kg
Lost so far: 11.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1271 kcal
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Fat: 25.83g | Prot: 69.49g | Carbs: 188.54g.
Breakfast: Blaubeeren, Äpfel, Ehrmann High Protein Pudding Vanilla. Lunch: Milbona Bio Fettarmer Joghurt 1,8%, Ja! Kaisergemüse , Beste Ernte Junge Möhren, Möhren, Grüne Erbsen (Gefroren), Gut & Günstig Suppen Gemüse. Dinner: Blaubeeren, Milbona High Protein Pudding Schoko. Snacks/Other: Bebivita Abendbrei Keks, Oreo Keks, Schoko-Vanille-Sandwich Keks, MAOAM Kaubonbon, Aldi Bio Reiswaffeln ohne Salz . more...
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1221 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Soso-hee's Weight History
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