Weigh In record (no journal entry) for 07 November 2022
|
78.7 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1224 kcal
|
Fat: 29.17g | Prot: 29.15g | Carbs: 126.65g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Токио Мисо Суп. Dinner: Lay's Чипсы, Майонез (Низкокалорийный), Булгур, Ашан Проростки Фасоли Маш, Огурец (с Кожурой). Snacks/Other: Вино Красное Сухое. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xgirl333's Weight History
|