Weigh In record (no journal entry) for 01 December 2022
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67.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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760 kcal
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Fat: 19.35g | Prot: 62.52g | Carbs: 78.52g.
Breakfast: Sofruco Jugo de Naranja, Santa Isabel Filete de Pechuga de Pollo (Deshuesado), Mestemacher Pan de Centeno Línea Ligera, Palta Hass. Lunch: Verduras Salteadas, Pechugas de Pollo (o Cocidas). Dinner: Palomitas de Maíz. more...
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Losing 0.7 kg a Week
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