Weigh In record (no journal entry) for 01 December 2022
|
69.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
941 kcal
|
Fat: 36.73g | Prot: 77.48g | Carbs: 81.15g.
Breakfast: Quento Mix Frutos Secos, ENA Colágeno. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío. Dinner: Aguila Chocolate Amargo 70% Cacao. Snacks/Other: Mogul Extreme, Melón , Quento Mix Frutos Secos, Silk Leche de Almendras sin Azucar, Pulver Egg & Whey Mix Protein, Alfajor de Maicena, Café Cortado. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|