Weigh In record (no journal entry) for 01 December 2022
|
74.3 kg
Lost so far: 25.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1281 kcal
|
Fat: 41.77g | Prot: 86.03g | Carbs: 136.13g.
Lunch: Filé Mignon Grelhado, Sashimi de Salmão, Risoto de Queijo, Casa da Empada Empada de Frango. Dinner: Pullman Pão de Forma. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|