Weigh In record (no journal entry) for 01 December 2022
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1835 kcal
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Fat: 76.37g | Prot: 89.31g | Carbs: 196.17g.
Breakfast: Mortadela, Pão de Trigo Integral. Lunch: Mercadona Risotto Cogumelos, Carne de Porco Assada. Dinner: Mirtilos, Mimosa Leite Meio Gordo, Aveia. Snacks/Other: Prozis Manteiga de Amendoim, Pão de Trigo Integral. more...
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Losing 3.5 kg a Week
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faria.joao50's Weight History
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